Tomato is a power plant nutrients that provide extraordinary health benefits. Tomatoes are rich in vitamins A, C, K, B6, potassium, folate, thiamine, magnesium, niacin, copper, and phosphorus are all essential to maintaining a healthy body.
One of the best things of the tomato is a vegetable naturally low in cholesterol, saturated fat, sodium, and calories. Here are the benefits of tomatoes that you can insert into the daily menu:
Tomato Juice Benefits for Health
1 Improve eyesight
Tomatoes are an excellent source of vitamins A and C which helps improve your eyesight and also helps prevent night blindness. A study showed that a high content of vitamin A in tomatoes may help prevent macular degeneration, a serious eye disease. In addition, tomatoes can reduce the risk of cataracts. Tomatoes are also packed with antioxidant phytochemical lycopene, lutein, and zeaxanthin, which protect your eyes from light damage.
2 Help fight cancer
According to a study published in the Journal of the National Cancer Institute, many eating tomatoes can help combat prostate cancer. Tomatoes can also help reduce the risk of several other types of cancers such as cancer of the stomach, lung, cervix, pharynx, mouth, throat, rectum, colon, esophageal, and ovarian cancer. That's because the high antioxidant lycopene tomatoes. If you want to increase the anti-cancer benefits of tomatoes, try ripe tomatoes with olive oil.
3. Brighten skin
Eating tomatoes regularly can clean your skin and make it look perfect. Tomatoes contain lycopene, a powerful antioxidant that protects the skin from sun damage and makes your skin less sensitive to UV light, one of the causes of wrinkles and fine lines. You can use the tomatoes to cure acne and minimize pores. Rub mashed tomatoes on your dull skin to restore healthy skin light.
4 Reduce blood sugar levels
Tomatoes contain very little carbohydrate and helps reduce blood sugar levels. Tomatoes also contain chromium which helps control blood sugar, and fiber keep blood sugar levels are not too high. Several studies have found that the powerful antioxidants in tomatoes protects and renal blood flow, areas that are often affected by diabetes.
5. Keeping bones healthy
Tomatoes contain vitamin K and calcium which helps keep your bones healthy. Eating tomatoes can strengthen and improve your bone. It has been proven that the antioxidant lycopene may also increase bone mass and helps fight osteoporosis, a serious disease that can lead to fractures, deformity, and disability.
6. Relieve chronic pain
Since there are anti-inflammatory agents such as carotenoids and bioflavonoids, tomato could relieve chronic pain. People who frequently suffer from mild illness to inflammation. One study showed that drinking a glass of tomato juice every day can reduce levels of TNF-alpha which causes inflammation, approximately 34%. Thus, the tomato is good for people with chronic diseases such as heart disease, osteoporosis, cancer, and Alzheimer's.
7 Good for hair
Tomatoes are also good for hair. Tomatoes are packed with vitamins and iron that help strengthen your hair and can even restore damaged hair light. In addition, the acidity of tomatoes balances the pH level of the hair. If you have dandruff and itchy scalp, rub fresh tomato juice on the hair and scalp after shampooing, and rinse with cold water or lukewarm after 5 minutes. Do not overuse the tomato on your hair because its acidity can dry your hair.
Tomato Benefits for Pregnant Women
In tomato fruits are rich in nutrients and nutrients that are beneficial are efficacious for pregnant women. In the outer layer of tomatoes are lycopene and antioxidant compounds, the content of the sanyawa able to prevent the growth of various types of cancer. How to cultivate tomatoes, you can make juice or in the immediate consumption buahnya.Untuk that, on this occasion I will give you information about the benefits of tomatoes for pregnant women and the following information.
Benefits of tomatoes for tomato hamilBuah mother is one of the fruits that are rich in vitamins C and A, the vitamin can be helpful in keeping the immune system of pregnant women and the fetus and increase fetal development. Tomato fruit has a dry weight of about 5-10% by weight of the dry without water content in it, dry weight is made up of glucose, fructose, organic acids, minerals, pigments, vitamins and lipids. Tomato fruit is a good source of vitamin C so that the needs of pregnant women can be fulfilled with maximum content of vitamin C can prevent tooth and gum pain, but it can accelerate the healing of wounds, can prevent the disease scurvy (scorbut) and can prevent the occurrence of bleeding.
Beside rich in vitamin C, tomatoes are loaded with vitamin A. For pregnant women, vitamin A is very necessary nutritional needs during pregnancy because it can be beneficial in maintaining the health of the eye, can keep the immune system, may increase fetal growth and increase the reproduction. Therefore, it is highly recommended consume tomatoes for pregnant women.
The contents contained in tomatoes are like those described above, it is very helpful to prevent and treat various types of diseases suffered by pregnant women, such as:
Well, that's some Tomato Juice Benefits for Health, especially for pregnant women. For that consuming tomatoes every day is recommended to maintain the health of pregnant women and the fetus, how to consume the juice can be used directly or in consumption.
One of the best things of the tomato is a vegetable naturally low in cholesterol, saturated fat, sodium, and calories. Here are the benefits of tomatoes that you can insert into the daily menu:
Tomato Juice Benefits for Health
1 Improve eyesight
Tomatoes are an excellent source of vitamins A and C which helps improve your eyesight and also helps prevent night blindness. A study showed that a high content of vitamin A in tomatoes may help prevent macular degeneration, a serious eye disease. In addition, tomatoes can reduce the risk of cataracts. Tomatoes are also packed with antioxidant phytochemical lycopene, lutein, and zeaxanthin, which protect your eyes from light damage.
2 Help fight cancer
According to a study published in the Journal of the National Cancer Institute, many eating tomatoes can help combat prostate cancer. Tomatoes can also help reduce the risk of several other types of cancers such as cancer of the stomach, lung, cervix, pharynx, mouth, throat, rectum, colon, esophageal, and ovarian cancer. That's because the high antioxidant lycopene tomatoes. If you want to increase the anti-cancer benefits of tomatoes, try ripe tomatoes with olive oil.
3. Brighten skin
Eating tomatoes regularly can clean your skin and make it look perfect. Tomatoes contain lycopene, a powerful antioxidant that protects the skin from sun damage and makes your skin less sensitive to UV light, one of the causes of wrinkles and fine lines. You can use the tomatoes to cure acne and minimize pores. Rub mashed tomatoes on your dull skin to restore healthy skin light.
4 Reduce blood sugar levels
Tomatoes contain very little carbohydrate and helps reduce blood sugar levels. Tomatoes also contain chromium which helps control blood sugar, and fiber keep blood sugar levels are not too high. Several studies have found that the powerful antioxidants in tomatoes protects and renal blood flow, areas that are often affected by diabetes.
5. Keeping bones healthy
Tomatoes contain vitamin K and calcium which helps keep your bones healthy. Eating tomatoes can strengthen and improve your bone. It has been proven that the antioxidant lycopene may also increase bone mass and helps fight osteoporosis, a serious disease that can lead to fractures, deformity, and disability.
6. Relieve chronic pain
Since there are anti-inflammatory agents such as carotenoids and bioflavonoids, tomato could relieve chronic pain. People who frequently suffer from mild illness to inflammation. One study showed that drinking a glass of tomato juice every day can reduce levels of TNF-alpha which causes inflammation, approximately 34%. Thus, the tomato is good for people with chronic diseases such as heart disease, osteoporosis, cancer, and Alzheimer's.
7 Good for hair
Tomatoes are also good for hair. Tomatoes are packed with vitamins and iron that help strengthen your hair and can even restore damaged hair light. In addition, the acidity of tomatoes balances the pH level of the hair. If you have dandruff and itchy scalp, rub fresh tomato juice on the hair and scalp after shampooing, and rinse with cold water or lukewarm after 5 minutes. Do not overuse the tomato on your hair because its acidity can dry your hair.
Tomato Benefits for Pregnant Women
In tomato fruits are rich in nutrients and nutrients that are beneficial are efficacious for pregnant women. In the outer layer of tomatoes are lycopene and antioxidant compounds, the content of the sanyawa able to prevent the growth of various types of cancer. How to cultivate tomatoes, you can make juice or in the immediate consumption buahnya.Untuk that, on this occasion I will give you information about the benefits of tomatoes for pregnant women and the following information.
Benefits of tomatoes for tomato hamilBuah mother is one of the fruits that are rich in vitamins C and A, the vitamin can be helpful in keeping the immune system of pregnant women and the fetus and increase fetal development. Tomato fruit has a dry weight of about 5-10% by weight of the dry without water content in it, dry weight is made up of glucose, fructose, organic acids, minerals, pigments, vitamins and lipids. Tomato fruit is a good source of vitamin C so that the needs of pregnant women can be fulfilled with maximum content of vitamin C can prevent tooth and gum pain, but it can accelerate the healing of wounds, can prevent the disease scurvy (scorbut) and can prevent the occurrence of bleeding.
Beside rich in vitamin C, tomatoes are loaded with vitamin A. For pregnant women, vitamin A is very necessary nutritional needs during pregnancy because it can be beneficial in maintaining the health of the eye, can keep the immune system, may increase fetal growth and increase the reproduction. Therefore, it is highly recommended consume tomatoes for pregnant women.
The contents contained in tomatoes are like those described above, it is very helpful to prevent and treat various types of diseases suffered by pregnant women, such as:
- Can keep the immune system
- Can lower cholesterol
- Can lower high blood pressure
- Can prevent cancer and heart
- Can prevent dehydration
- Can launch the digestive tract
- Can reduce swelling
- Can prevent fetal oxygen deficiency
- Can improve the health of the fetus
- Can prevent acne during pregnancy
- Can enhance bone growth in the fetus
- Can prevent birth defects and premature birth
Well, that's some Tomato Juice Benefits for Health, especially for pregnant women. For that consuming tomatoes every day is recommended to maintain the health of pregnant women and the fetus, how to consume the juice can be used directly or in consumption.